These 5 juices are high in nutrients that you should drink to start your new day.
1. Blueberries juice
Blueberries are superfood. They are low in calories but high in fiber, vitamin C and vitamin K. Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.
It helps to protect from aging and cancer.
2. Strawberry juice
Strawberry juice is high in nutrients and antioxidants. They are high in fiber.
This juice is ideal to reduce age spots and wrinkles.
Strawberries are rich in vitamin C which is used to produce collagen, essential to skin health. Collagen helps repairing skin cells and helps skin stay soft.
3. Kiwi juice
Kiwi juice is packed with antioxidants. These help fight free radicals and delay the ageing process.
Kiwi juice contains good amount of potassium. This helps repair tissues and hence quickens the healing process of cuts and wounds on skin.
4. Peach juice
Peaches are rich in fiber, vitamins and minerals. They also contain antioxidants.
Fresh peaches are effective at protecting against oxidative damage than canned ones
5. Organic greenhouse tomato juice
Tomatoes are low in calories and high in fiber. Tomatoes are good source of vitamin A, C, B2.
Tomoatos are high in anitoxidants to reduce premature aging such as wrinkles and make you skin look fresher.
You can add some sugar to balance the acidity of the tomatoes.